phil ross

How Well Do You Move?

by Phil Ross on April 19, 2017

My “Body” of Work: Part 1

by Phil Ross on December 2, 2016

How to Keep Training When Life Gets in the Way

by Phil Ross on July 6, 2016

How to Turbo Charge Your Big Six (Part 2)

by Phil Ross on November 25, 2015

How to Turbo Charge Your Big Six

by Phil Ross on September 23, 2015

Why I Run and How I Keep My Motivation

by Phil Ross on September 3, 2014

Dirty Dozen #9 The Get-up

by Phil Ross on April 2, 2014

Dirty Dozen Move # 8: The Handstand

by Phil Ross on January 29, 2014

Dirty Dozen Move #7: The Kettlebell Clean

by Phil Ross on December 4, 2013