Workout of the Week

The Happy Challenge

by Suzanne Bos-Betlem on February 14, 2018

Get out of Your Kettlebell Rut with These Partner and Group Exercises

by Laurel Blackburn on January 25, 2017

Is Your Training Making You Better?

by Paul Britt on January 4, 2017

CrossFit, Kettlebell Training, Kale Salad and Donuts

by Nick Lynch on October 26, 2016

The Barbell Strength RKC Prep Program

by Jason Kapnick on September 28, 2016

Awareness and Kettlebell Training

by Martijn Bos on September 7, 2016

Heart Pumping Ten Minute Workouts

by Ryan Jankowitz on August 10, 2016

How to Lead the 10,000 Swing Challenge with Small Group Classes

by Lori Crock on August 3, 2016

A Sensible Approach To RKC Prep

by Andrea Du Cane on July 27, 2016

The Clean Viking Salute, a New Spin on a Kettlebell Classic

by Ryan Jankowitz on March 16, 2016

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© 2013 - 2018 Dragon Door Publications / The author(s) and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions or opinions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

Workout of the Week

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