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Recent Posts:
- RKC Big Six Workout
- The Kettlebell Swing & Low Back Pain
- Key Kettlebell Exercises To Help You Create Better Balance
- How to Most Effectively Use Kettlebells to Meet Your New Year Goals
- 1 Exercise That Checks All The Boxes
- Kettlebells in the Clinic
- How Breathing Can Improve Your Kettlebell Training
- How I Finished Rehabbing My Shoulder Using Kettlebells
- Thoughts on the RKC Kettlebell Snatch Test
- The Getup: Trendy or Essential?
- How I Set A Guinness World Record For Turkish Get-ups… And Then Beat It!
- How and Why to Fix the “Drinking Bird” Kettlebell Swing Mistake
- Here’s How I Built a 6 Figure Online Kettlebell Coaching Business
- The Turkish Get Down Press and the Road to Windmills and Bent Presses
- 5 Reasons Manual Therapists Should Get Their HKC
- Frankly, I never thought the RKC II was worth it.
- One Kettlebell And 30 Exercises For Infinite Workouts
- When to Breathe During Different Kettlebell Exercises
- The Real Story Behind the Birth of the Modern Kettlebell Movement
- The Kettlebell Get-up in Detail Part 2
- The Kettlebell Get-up in Detail Part 1
- Stop Using Machines and Start Using Kettlebells
- How To Burn Fat With Kettlebell Swings
- 3 Reasons To Train Barefoot with Kettlebells
- How to Survive & Thrive as a Personal Trainer – However Hard it Gets
- Deadlift Variations with One Kettlebell
- Workshops in the time of the pandemic: What to expect at the RKC right now
- The Hardstyle Kettlebell Basics for Hiking
- How To Fix 4 Common Kettlebell Swing Mistakes
- Four Kettlebell Workouts to Maximize Fat Loss
- Why Hikers Should Train With Kettlebells
- How To Work Out At Home With Your Kettlebell
- How Dragon Door Certifications Helped Me Grow BuitenFit Haarlem
- To Open or Not to Open? A Georgia Gym Owner’s Dilemma and The Story So Far…
- 5 Important Considerations For At-Home Kettlebells Workouts
- 8 Essential Kettlebell Exercises for Hikers
- 4 Standards To Master The Kettlebell Swing
- When You Want to Up Your Strength Game, Who Best to Choose?
- Use These 3 Cues to Teach The Deadlift
- How to Coach Effective Group Kettlebell Training
- Putting the Power into the Power Swing
- Three Ways to Reinforce Tension
- How Long Should It Take To Do One Kettlebell Get-Up?
- The Importance of Single Leg Training
- Beyond the See-Saw Press: Two New Variations
- Coaching the Kettlebell Coach
- How and Why to Practice Slow Motion Kettlebell Get-Ups
- Rubik’s Get-Up
- Finish Your Training Session With The Kettlebell Squat Massacre
- How To Improve Your Golf Game With Kettlebell Training
- Kettlebells for Life
- How to Effectively “Cue” a Client
- The Happy Challenge
- Is a “Fun Workout” an Oxymoron?
- Shoulder “Packing”—The Right Way
- Breathing, Backswings and Ballistics
- How to Replace Expensive Equipment With Kettlebells Part 2
- How To Avoid Back Pain From Kettlebell Swings
- Is Certification Worth It?
- The Fitness Program of the Future—Now!
- How to Replace Expensive Equipment with Kettlebells
- Why I Like Hardstyle Kettlebell Training
- Swinging Through Pregnancy, Prenatal Kettlebell Training – Part 2
- 11 Specialized Variety Methods For Blasting Through Overhead Pressing Plateaus
- How to Build Muscle Mass with Kettlebells
- How to Use RKC Level-II Skills with Everyday Clients
- RKC: The Community of Fitness
- Swinging Through Pregnancy, Prenatal Kettlebell Training – Part 1
- How Well Do You Move?
- The Get-Up
- How to Run Injury Free Using Kettlebells
- Warm Up and Cool Down Flow
- Getting Strong Fast: Four Effective Overhead Kettlebell Exercises
- Naked Swings
- Take Responsibility and Achieve Your Goals
- Does the Snatch Test Really Matter?
- Get out of Your Kettlebell Rut with These Partner and Group Exercises
- The Road to the Iron Maiden Challenge
- Is Your Training Making You Better?
- Try This Solo Version of a Classic Kettlebell Corrective Partner Drill
- Kettlebell Ballistics Analyzed
- Where and How To Grab The Kettlebell Handle
- The Get-Up—The Ultimate Triplanar Exercise
- My “Body” of Work: Part 1
- Olympic Lifting’s Best Companion
- Programming the TGU
- Do You Even Stretch, Bro?
- CrossFit, Kettlebell Training, Kale Salad and Donuts
- How to Smooth Out the Kettlebell Snatch
- The Triple Extension Swing
- The Barbell Strength RKC Prep Program
- Get Rid of Nagging Back Pain and Build Abs of Steel
- Transform Your Kettlebell Swing with Two Simple Cues
- Awareness and Kettlebell Training
- Safely Applying the American Kettlebell Swing
- WE ARE RKC
- Finally, I’m an RKC Instructor
- Heart Pumping Ten Minute Workouts
- How to Lead the 10,000 Swing Challenge with Small Group Classes
- A Sensible Approach To RKC Prep