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RKC School of Strength

Official blog of the RKC

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Pages:

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    • Andrea Du Cane, Master RKC
    • Angelo Gala, Master RKC
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    • Robert Rimoczi, Master RKC
    • Steve Holiner, Master RKC
    • Thomas Phillips, Master RKC
    • Phil Ross, Master RKC
    • Max Shank, Master RKC
    • Mike Krivka, Master RKC

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Authors:

  • Aaron Pierson (3)
  • Adrienne Harvey (1)
  • Andrea Du Cane (13)
  • Andrew Read (8)
  • Angelo Gala (5)
  • Annie Vo (2)
  • Ashoka McCormick (2)
  • Beth Andrews (5)
  • Beth Andrews and Jay Armstrong (1)
  • Brian Wright (2)
  • Chris Holder (1)
  • Colleen Conlon (2)
  • Corey Howard (3)
  • Cortez Hull (1)
  • Dan John (6)
  • Dan Mahoney (1)
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  • Duncan Berends (1)
  • Erik Van Der Veen (1)
  • Felix Sempf (3)
  • Florian Kiendl (8)
  • Frank Delventhal (2)
  • Gus Petersen (1)
  • Jason Kapnick (3)
  • Jay Armstrong (6)
  • Joe Boffi (1)
  • John Du Cane, CEO and founder, Dragon Door (4)
  • Josh Henkin (11)
  • Josh Hillis (2)
  • Karen Gasparick, HKC (1)
  • Kathleen Walters (2)
  • Kathryn Taylor (1)
  • Katie Petersen (2)
  • Keira Newton (11)
  • Kirk Adams (1)
  • Kristy Agan (3)
  • Laurel Blackburn (12)
  • Lori Crock (6)
  • Maciej Bielski (1)
  • Mark Bixby (5)
  • Martijn Bos (1)
  • Matt Beecroft (5)
  • Max Shank (8)
  • Michael Krivka and Adrienne Harvey (1)
  • Michael Kruse (1)
  • Mike Davidov (1)
  • Mike Krivka (13)
  • Neal DenHartog (1)
  • Nick Collias (1)
  • Nick Lynch (9)
  • Nick Lynch and Adrienne Harvey (1)
  • Nick Lynch and Lori Crock (1)
  • Nicole Money (1)
  • Pat Flynn (6)
  • Paul Britt, DC (10)
  • Phil Ross (21)
  • Rebecca Codi (1)
  • Robert Miller (1)
  • Robert Rimoczi (1)
  • Robin Sinclear (2)
  • Russell Andrews (2)
  • Ryan Jankowitz (15)
  • Sebastian Müller (5)
  • Shannon Scullin (2)
  • Shari Wagner (4)
  • Shawn Burnah (1)
  • Steve "Coach Fury" Holiner (7)
  • Suzanne Bos-Betlem (1)
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  • Todd Cambio (1)
  • Troy Anderson (1)
  • Wayne Pallas (1)
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Recent Posts:

  • RKC Big Six Workout
  • The Kettlebell Swing & Low Back Pain
  • Key Kettlebell Exercises To Help You Create Better Balance
  • How to Most Effectively Use Kettlebells to Meet Your New Year Goals
  • 1 Exercise That Checks All The Boxes
  • Kettlebells in the Clinic
  • How Breathing Can Improve Your Kettlebell Training
  • How I Finished Rehabbing My Shoulder Using Kettlebells
  • Thoughts on the RKC Kettlebell Snatch Test
  • The Getup: Trendy or Essential?
  • How I Set A Guinness World Record For Turkish Get-ups… And Then Beat It!
  • How and Why to Fix the “Drinking Bird” Kettlebell Swing Mistake
  • Here’s How I Built a 6 Figure Online Kettlebell Coaching Business
  • The Turkish Get Down Press and the Road to Windmills and Bent Presses
  • 5 Reasons Manual Therapists Should Get Their HKC
  • Frankly, I never thought the RKC II was worth it.
  • One Kettlebell And 30 Exercises For Infinite Workouts
  • When to Breathe During Different Kettlebell Exercises
  • The Real Story Behind the Birth of the Modern Kettlebell Movement
  • The Kettlebell Get-up in Detail Part 2
  • The Kettlebell Get-up in Detail Part 1
  • Stop Using Machines and Start Using Kettlebells
  • How To Burn Fat With Kettlebell Swings
  • 3 Reasons To Train Barefoot with Kettlebells
  • How to Survive & Thrive as a Personal Trainer – However Hard it Gets
  • Deadlift Variations with One Kettlebell
  • Workshops in the time of the pandemic: What to expect at the RKC right now
  • The Hardstyle Kettlebell Basics for Hiking
  • How To Fix 4 Common Kettlebell Swing Mistakes
  • Four Kettlebell Workouts to Maximize Fat Loss
  • Why Hikers Should Train With Kettlebells
  • How To Work Out At Home With Your Kettlebell
  • How Dragon Door Certifications Helped Me Grow BuitenFit Haarlem
  • To Open or Not to Open? A Georgia Gym Owner’s Dilemma and The Story So Far…
  • 5 Important Considerations For At-Home Kettlebells Workouts
  • 8 Essential Kettlebell Exercises for Hikers
  • 4 Standards To Master The Kettlebell Swing
  • When You Want to Up Your Strength Game, Who Best to Choose?
  • Use These 3 Cues to Teach The Deadlift
  • How to Coach Effective Group Kettlebell Training
  • Putting the Power into the Power Swing
  • Three Ways to Reinforce Tension
  • How Long Should It Take To Do One Kettlebell Get-Up?
  • The Importance of Single Leg Training
  • Beyond the See-Saw Press: Two New Variations
  • Coaching the Kettlebell Coach
  • How and Why to Practice Slow Motion Kettlebell Get-Ups
  • Rubik’s Get-Up
  • Finish Your Training Session With The Kettlebell Squat Massacre
  • How To Improve Your Golf Game With Kettlebell Training
  • Kettlebells for Life
  • How to Effectively “Cue” a Client
  • The Happy Challenge
  • Is a “Fun Workout” an Oxymoron?
  • Shoulder “Packing”—The Right Way
  • Breathing, Backswings and Ballistics
  • How to Replace Expensive Equipment With Kettlebells Part 2
  • How To Avoid Back Pain From Kettlebell Swings
  • Is Certification Worth It?
  • The Fitness Program of the Future—Now!
  • How to Replace Expensive Equipment with Kettlebells
  • Why I Like Hardstyle Kettlebell Training
  • Swinging Through Pregnancy, Prenatal Kettlebell Training – Part 2
  • 11 Specialized Variety Methods For Blasting Through Overhead Pressing Plateaus
  • How to Build Muscle Mass with Kettlebells
  • How to Use RKC Level-II Skills with Everyday Clients
  • RKC: The Community of Fitness
  • Swinging Through Pregnancy, Prenatal Kettlebell Training – Part 1
  • How Well Do You Move?
  • The Get-Up
  • How to Run Injury Free Using Kettlebells
  • Warm Up and Cool Down Flow
  • Getting Strong Fast: Four Effective Overhead Kettlebell Exercises
  • Naked Swings
  • Take Responsibility and Achieve Your Goals
  • Does the Snatch Test Really Matter?
  • Get out of Your Kettlebell Rut with These Partner and Group Exercises
  • The Road to the Iron Maiden Challenge
  • Is Your Training Making You Better?
  • Try This Solo Version of a Classic Kettlebell Corrective Partner Drill
  • Kettlebell Ballistics Analyzed
  • Where and How To Grab The Kettlebell Handle
  • The Get-Up—The Ultimate Triplanar Exercise
  • My “Body” of Work: Part 1
  • Olympic Lifting’s Best Companion
  • Programming the TGU
  • Do You Even Stretch, Bro?
  • CrossFit, Kettlebell Training, Kale Salad and Donuts
  • How to Smooth Out the Kettlebell Snatch
  • The Triple Extension Swing
  • The Barbell Strength RKC Prep Program
  • Get Rid of Nagging Back Pain and Build Abs of Steel
  • Transform Your Kettlebell Swing with Two Simple Cues
  • Awareness and Kettlebell Training
  • Safely Applying the American Kettlebell Swing
  • WE ARE RKC
  • Finally, I’m an RKC Instructor
  • Heart Pumping Ten Minute Workouts
  • How to Lead the 10,000 Swing Challenge with Small Group Classes
  • A Sensible Approach To RKC Prep

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Recent Posts

  • RKC Big Six Workout
  • The Kettlebell Swing & Low Back Pain
  • Key Kettlebell Exercises To Help You Create Better Balance
  • How to Most Effectively Use Kettlebells to Meet Your New Year Goals
  • 1 Exercise That Checks All The Boxes
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Dragon Door Publications / The author(s) and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions or opinions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.