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RKC School of Strength

Official blog of the RKC

abs

Elite Abs: “Hollow Body Lat Pull” (Part 5 of 5)

July 30, 2014 By Keira Newton 1 Comment

Master RKC Keira Newton explains how to apply the hollow position on the pull up bar

The final installment of Master RKC, Keira Newton’s Elite Abs video series–how and why to apply the hollow position on a pull up bar.

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Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

Filed Under: Uncategorized Tagged With: abdominal exercises, abs, elite abs, hollow position, Keira Newton, tutorial, video tutorial

Elite Abs: “Hollow Plank Positions” (Part 4 of 5)

June 18, 2014 By Keira Newton Leave a Comment

Master RKC Keira Newton performs a plank

Master RKC, Keira Newton continues her series on how to use your new “hollowed out” position with more advanced plank variations.

***

Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

Keira_thumbnail

 

Filed Under: Uncategorized Tagged With: abs, elite, hollow plank, Keira Newton, master rkc, plank

Elite Abs: “Hollow Plank Positions” (Part 3 of 5)

May 21, 2014 By Keira Newton Leave a Comment

Master RKC Keira Newton performs a plank

Master RKC, Keira Newton shows you how to use your new “hollowed out” position with some more advanced plank variations.

***

Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

Keira_thumbnail

 

Filed Under: Uncategorized Tagged With: abs, elite, hollow plank, Keira Newton, master rkc, plank

Elite Abs: “Hollow Plank Positions” (Part 2 of 5)

April 23, 2014 By Keira Newton Leave a Comment

Master RKC Keira Newton performs a plank

Master RKC, Keira Newton shows you how to use your new “hollowed out” position with some more advanced plank variations.

***

Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

Keira_thumbnail

 

Filed Under: Uncategorized Tagged With: abs, elite, hollow plank, Keira Newton, master rkc, plank

Elite Abs: “Hollow Plank Positions” (Part 1 of 5)

March 26, 2014 By Keira Newton 1 Comment

Master RKC, Keira Newton shows you how to achieve a true “hollowed out” position with several different strength-building plank variations.

***

Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

Keira_thumbnail

 

Filed Under: Uncategorized Tagged With: abs, elite, hollow, hollow plank, Keira Newton, master rkc, part 1, plank, positions

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Dragon Door Publications / The author(s) and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions or opinions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.