Elite Abs: “Hollow Body Lat Pull” (Part 5 of 5)

by Keira Newton on July 30, 2014

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Master RKC Keira Newton explains how to apply the hollow position on the pull up bar

The final installment of Master RKC, Keira Newton’s Elite Abs video series–how and why to apply the hollow position on a pull up bar.


Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

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  • Burn-E

    This was a wonderful series that showed off a lot of strength skills to aspire to! Now I’ll have to get back to working on ab strength!

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