• Skip to main content
  • Skip to primary sidebar
  • Home
  • Contributors
    • Matt Beecroft, Master RKC
    • Martijn Bos, Master RKC
    • Andrea Du Cane, Master RKC
    • Angelo Gala, Master RKC
    • Chris Holder, Master RKC
    • Steve Holiner, Master RKC
    • Dan John, Master RKC
    • Mike Krivka, Master RKC
    • Thomas Phillips, Master RKC
    • Robert Rimoczi, Master RKC
    • Phil Ross, Master RKC
    • Max Shank, Master RKC
  • Workshops
    • HKC Workshops
    • RKC Workshops
    • RKC-II Workshops
  • Find an RKC Instructor
  • Resources
    • Articles
    • Forums
    • Kettlebells
    • Products
  • Blogs
    • PCC Blog
    • Strong Medicine Blog
  • Archives

RKC School of Strength

Official blog of the RKC

positions

Elite Abs: “Hollow Plank Positions” (Part 1 of 5)

March 26, 2014 By Keira Newton 1 Comment

Master RKC, Keira Newton shows you how to achieve a true “hollowed out” position with several different strength-building plank variations.

***

Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

Keira_thumbnail

 

Filed Under: Uncategorized Tagged With: abs, elite, hollow, hollow plank, Keira Newton, master rkc, part 1, plank, positions

Primary Sidebar

Featured Products

previous arrow
next arrow
Slider
Click here to sign up for Dragon Door Emails!

Recent Posts

  • 3 Reasons To Train Barefoot with Kettlebells
  • How to Survive & Thrive as a Personal Trainer – However Hard it Gets
  • Deadlift Variations with One Kettlebell
  • Workshops in the time of the pandemic: What to expect at the RKC right now
  • The Hardstyle Kettlebell Basics for Hiking

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

FOLLOW US ON TWITTER!

Archives

Copyright © 2021

Dragon Door Publications / The author(s) and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions or opinions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.