• Skip to main content
  • Skip to primary sidebar
  • Home
  • Contributors
    • Matt Beecroft, Master RKC
    • Martijn Bos, Master RKC
    • Andrea Du Cane, Master RKC
    • Angelo Gala, Master RKC
    • Chris Holder, Master RKC
    • Steve Holiner, Master RKC
    • Dan John, Master RKC
    • Mike Krivka, Master RKC
    • Thomas Phillips, Master RKC
    • Robert Rimoczi, Master RKC
    • Phil Ross, Master RKC
    • Max Shank, Master RKC
  • Workshops
    • HKC Workshops
    • RKC Workshops
    • RKC-II Workshops
  • Find an RKC Instructor
  • Resources
    • Articles
    • Forums
    • Kettlebells
    • Products
  • Blogs
    • PCC Blog
    • Strong Medicine Blog
  • Archives

RKC School of Strength

Official blog of the RKC

Elite Abs: “Hollow Plank Positions” (Part 2 of 5)

April 23, 2014 By Keira Newton Leave a Comment

Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Share on Reddit
Reddit
Email this to someone
email

Master RKC Keira Newton performs a plank

Master RKC, Keira Newton shows you how to use your new “hollowed out” position with some more advanced plank variations.

***

Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

Keira_thumbnail

 

Print Friendly, PDF & Email

Filed Under: Uncategorized Tagged With: abs, elite, hollow plank, Keira Newton, master rkc, plank

Primary Sidebar

Featured Products

previous arrow
next arrow
Slider
Click here to sign up for Dragon Door Emails!

Recent Posts

  • The Kettlebell Get-up in Detail Part 1
  • Stop Using Machines and Start Using Kettlebells
  • How To Burn Fat With Kettlebell Swings
  • 3 Reasons To Train Barefoot with Kettlebells
  • How to Survive & Thrive as a Personal Trainer – However Hard it Gets
Download PDF Catalog
Download the Dragon Door 2018 PDF Catalog/></a></div></div>
		</div></section>
<section id=
FOLLOW US ON TWITTER!

Archives

Copyright © 2021

Dragon Door Publications / The author(s) and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions or opinions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.