If you want to improve your technique with kettlebell snatches, this is a good video to watch. It is imperative to know how to snatch before you start banging them out with a heavy weight for 5 minutes. You want to be sure to be prepared for the RKC before you get there, so study this video to learn some inefficient, and even dangerous things that people commonly do.
About Keira Newton, Master RKC, Level 3 Z-Health, MCT: Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.