“Turkey Burn” with Master RKC, Keira Newton

by Keira Newton on November 27, 2013

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Master RKC, Keira Newton guides you through a simple, effective, metabolic workout designed to help you burn some extra calories quickly during the Holidays.

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Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

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  • Lindsey Dunn

    Fun! Will give this a try this morning 🙂

  • Shneur

    workout looks great!! one thing to keep in mind, the mt climbers should be done in the plank position, really work on keeping your back from rounding

  • Richard

    Really terrific. Tomorrow is Turkey Trot day followed by turkey followed by the Turkey Burn. I’ll probably need a nap in between turkey and Turkey Burn. Thanks and Happy Thanksgiving!

  • Keira Newton

    Hey all! You will need to do this TWICE, to get a full workout. ONE time, if you want a quick little burn. Enjoy!

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