The Goblet squat and the Front squat are two of the most important, and most neglected of RKC exercises. In this video, Master RKC Keira Newton demonstrates with student Brittany Branch where some problem areas typically are—and how to fix them.
Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.