I created this video to prepare my students for their RKC snatch test.
The techniques I’m going to show you in this video are important because most people do not have the hip/shoulder flexibility and or mobility to do the amount of snatches required for RKC. It’s my opinion that the techniques in this video will help you to prepare yourself well for the RKC snatch test.
I will be putting together more videos to help you with RKC snatch test AND the RKC weekend, so keep watching! — Keira
Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced she found her ideal fitness solution when she lost the 44 pounds she had gained during her second pregnancy in just four months after her daughter was born. She continued to reshape her body in the years that followed, slimming her hips, dropping three more waist sizes, and building lean muscle.
Keira’s personal transformation inspired her to spread the word about the benefits of kettlebells. Read more at her website: www.dkbfitness.com/