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RKC School of Strength

Official blog of the RKC

RKC Leadership

Work Together And Thrive

February 18, 2015 By Nick Lynch and Lori Crock Leave a Comment

Nick Lynch Lori Crock and Class

Regardless of how isolated, individual and introverted you are, humans are altruistic as confirmed in a famous study called “The Dictator Game.” If we wish to thrive we need to work together.

As a business owner and participant in the fitness industry, I’ve regrettably made the mistake of puffing out my chest with failed bravado. The “grinder” mentality of “I’m right and everyone else is wrong” leaves that individual isolated and angry. The fact is, the fitness industry changes all the time, although some tried and true forms of training remain effective. Kettlebells, calisthenics, martial arts, climbing, carrying, running, swimming and anything else that follows our primal instincts tend to work well.

The point I’m looking to get across, with my friend Lori Crock here, is if you want to grow your business and promote yourself within the fitness industry, it’s best to work together. Larger corporations practice this tactfully all the time!

16% of Americans have a gym membership. 67% of those 16% don’t use it, leaving just 6% of Americans who actually use their gym memberships. Now let’s be honest, how many of that 6% are using kettlebells and calisthenics at the gym? Considering that 6% is primarily made up of giant corporate chain memberships, I would have to guess we’re now looking about .005% of the 6% of Americans utilizing their gym membership for kettlebells and/or calisthenics. Now we have an honest view of what we’re up against, does it make sense to fight with one another?

Clearly if we have such a niche market, it only makes sense for RKC instructors to work together within or community. If you have an RKC within a couple hours distance from you, set up workshops together. Schedule RKC workshops, HKC workshops, and help each other promote them. When working together, you have automatically doubled the growth potential by 100%. Remember, we’re a niche market. Most people have never heard the letters RKC put together in a sentence before.

If a fellow RKC reaches out to work with you, be open to the opportunity to grow your business. If you get a call or email, call or email back, this is the first step towards establishing a trustworthy relationship; it also confirms a certain level of professionalism! We make up an extremely insignificant number within the fitness industry. To make that number more significant, we MUST work together and not against each other.

Team Leader Lori Crock and TL Nick Lynch working together teaching a class in Milwaukee.
RKC Team Leader Lori Crock and RKC Team Leader Nick Lynch working together teaching a class in Milwaukee.

One more time: we make up an extremely small number within the fitness industry. To make that number more significant, we MUST work together.

“None of us is as smart as all of us.” ~Ken Blanchard.

Lori: working together isn’t hard to do. Nick and I are in different states, but our businesses are connected in many different ways.

One of Nick’s students, Andrew Keller, a true inspiration, with an 80 lb. + weight loss, earned his HKC at the October, 2014 certification event I was privileged to host as the owner of MoveStrong Kettlebells in Columbus, Ohio with Master RKC Andrea Du Cane.

Nick sent Andrew our way, and Andrew, now an HKC, worked hard to achieve his goal. Andrew is now a Superb Health Milwaukee instructor and continues to inspire me and many others.

Andrew Keller teaching photo
Andrew Keller, HKC at the Columbus HKC training along side a MoveStrong HKC, Terry Butterworth.

So when I was traveled to the great city of Milwaukee recently for the Progressive Calisthenics Certification (PCC) Workshop, Nick and I met in person and I had the opportunity to co-teach a kettlebell class at Nick’s gym.

Nick and I had ‘met’ online as new RKC Team Leaders, but there is nothing like meeting in person. I believe that it is a worthy goal to try to meet in person the people we are connected with online, so that we are friends in the true sense of the word.

Three RKC instrutors Earn PCC Together
RKC Team Leaders Nick and Lori with Senior RKC Rob Miller at the Milwaukee PCC

While our fitness niche may be small compared to the industry at large, we have a strong brand community and working together delivers many benefits, including:

  1. Increased learning – sharing business practices, marketing, programming and clients.
  2. Deepened loyalty – the more we have connections to individuals within our community, the more we have a sense of belonging and pride in what we do.
  3. Attracting others with results – a strong team delivers results that attract others to the community.
  4. Encouraging accountability – we keep each other on track per RKC standards.
  5. Driving new directions – we challenge each other to think, assess, expand, create and take risks.
  6. Sharing what’s great – why recreate if something is already great? We share content, promote each other and collaborate online and at events.

This business excites us and our students inspire us. The RKC methodology is sound and many of us have built our businesses around it. So we already have a lot in common.

With more than 50 percent of small businesses failing within three years, and gyms second only to restaurants in this regard, it makes sense to work together to share knowledge, business and marketing practices, programming, hard lessons and successes, and even clients, to succeed in this business and to raise the standards in the fitness industry at large.

Are you in?

***

RKC Team Leader Nick Lynch is a Strength and Conditioning Coach at Milwaukee School of Engineering University (MSOE). He owns Superb Health Milwaukee, a kettlebell studio in Milwaukee, WI. Most recently, he became an RKC Team Leader. He has 13 years of full-time training and coaching experience and a lifetime of wellness education. Nick lives in Milwaukee, WI with his wife Natalie and son Weston.

Lori Crock, RKC Team Leader, FMS II and MovNat MCT II, owns MoveStrong Kettlebells in Dublin, Ohio where she teaches small group kettlebell classes to all ages and fitness levels and continues to be amazed, inspired and educated by her students. Her email address is lori@movestrongkbs.com

Filed Under: Fitness Business Tagged With: business strategy, calisthenics gyms, fitness business, fitness industry, kettlebell business, niche fitness, RKC Leadership, working together

Team RKC—Restoring Freedom, Respecting Individuality, Realizing Full Athletic Potential, Rewarding Skillful Effort

December 31, 2014 By John Du Cane, CEO and founder, Dragon Door 13 Comments

RKC Team Spirit, Chicago 2014
RKC Team Spirit, Chicago 2014

2014 was a banner year for Dragon Door’s resurgent RKC, with 26 3-day and 28 1-day certification workshops in almost as many cities worldwide. And we already have 31 RKC workshops scheduled for 2015…

Just as significant has been the intellectual output of high-level training advice, with 19 of our RKC leadership contributing 46 information-rich blog posts, not to mention numerous fine articles for our site, over the last year.

Now the numbers are nice, but it is the soul that matters more. The ethos—the soul and spirit of the RKC—has evolved to be friendly, supportive, fun-loving, stimulating and at the same time professional. Inspirational excellence is the motto…

The beginning of a fresh new year is always a good time to remind ourselves of why we do what we do. Why choose Dragon Door and the RKC ?

Here are four reasons why:

RKC Restores Freedom

We can be second-class citizens in our bodies, shackled by poor posture, restricted in our movement, weak-jointed, slow, sluggish, low-energy and fat. Or we can enjoy the freedom of erect posture, free-flowing mobility, resilient joints, explosive power, boundless energy, functional strength and a sleek, muscular physique. RKC’s system rewards you with all of these physical freedoms in spades. It’s what we do and what we stand for.

True freedom physically takes great discipline—and a devotion to a multi-functional approach that does not divorce strength from health. RKC recognizes that need and delivers a complete program to simultaneously boost power, build strength and ensure quality movement.

Within the essential discipline of the system, RKC releases you from the tyranny of dogmatism and from an outmoded, authoritarian, faux-militaristic style of teaching. We are all adults here, as it were—and you are accorded the freedom to learn as adults.

Free body = free spirit = free to grow = free to develop…

RKC Respects Human Individuality

We, the RKC, are PEOPLE first. We are not faceless robots robbed of all personality—to be shoehorned into the rigidities of a dehumanized Brand. That path leads to a gray and soulless world where people are seen as dispensable parts of an uncaring machine. The RKC recognizes and respects the right of the individual to express himself as a complete personality—not be a voiceless pawn in someone else’s end game.

Come to an RKC or HKC and you’ll see what we mean: Soul-in-Action. The RKC instructors are passionate about helping you reach your strength and health goals. They care deeply that you succeed and they do their utmost to realize your dreams. Within the very real discipline of the RKC system, experience the warmth and care of instructors who have their clients’ wellbeing close to their hearts.

Dragon Door celebrates its RKC leadership as individuals who each have something unique to bring to the party. We have chosen our leadership for their personal qualities as much as their skill and physical accomplishments as athletes and trainers. Life is short. Let’s enjoy it and be human about it!

RKC Helps You Realize Your Full Athletic Potential

The evolved RKC takes a sane approach to helping you realize your full athletic potential—instead of attempting to enforce arbitrary strength standards that lead to frequent injury, poor movement skills and the sacrifice of your overall health and wellbeing. Because the RKC’s curriculum emphasizes safe progressions and regressions, each person can train and develop themselves as complete all-around athletes, rather than being one-dimensional.

If you are looking to cultivate your full athletic potential in a healthy, safe manner, based on a pragmatic approach, then the RKC is the place for you.

RKC Rewards Skillful Effort

When we train strength at the RKC we train the skill of strength, not the stupidity of strength. Same for power, mobility, flexibility and endurance. The RKC’s goal is to graduate skilled instructors who—while modeling a high level of physical accomplishment themselves—have the competencies to properly train others in the absolute fundamentals of fitness.

We believe that consistent, skillful, diligent effort trumps the reckless bid to be strong whatever the cost.

2015 is shaping up to be one of great growth for the RKC. We invite you to join us in that journey…

Filed Under: Motivation Tagged With: athletic potential, dragon door, Dragon Door Publications, human individuality, John Du Cane, kettlebell fitness, kettlebell training, RKC Leadership, RKC recap 2014, Russian Kettlebell Certification, skillful effort, smart fitness

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Dragon Door Publications / The author(s) and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions or opinions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.