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RKC School of Strength

Official blog of the RKC

Matt Beecroft, Master RKC

Matt Beecroft is a Master RKC, PCC Team Leader and CK-FMS instructor with over 17 years as a personal trainer. He is a national fitness presenter with Thump Boxing, an Expert Level 2 Krav Maga instructor with KMG, Muay Thai coach and movement specialist in systems such as CST, Ground Force Method and Animal Flow. He writes for various publications including Breaking Muscle and Blitz Magazine and can be contacted by his Facebook page https://www.facebook.com/MeetLifeHeadOn/ or his website https://www.realitysdc.com.au/

Posts by Matt Beecroft

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Copyright © 2025

Dragon Door Publications / The author(s) and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions or opinions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.