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RKC School of Strength

Official blog of the RKC

Andrea Du Cane, Master RKC

Andrea Du Cane Kettlebell Snatch Test

Andrea Du Cane is a Master Kettlebell Instructor, CK-FMS certified, CICS certified, Primal Move National Instructor and RIST, ZHealth certified, and has a BA in Psychology from the University of Minnesota. Her latest DVD, The Kettlebell Boomer, was just released, and her Ageless Body book was released fall of 2011. She wrote and produced The Kettlebell Goddess Workout DVD, a top selling Kettlebell DVD on Amazon.com. Her DVD, Working With Special Populations, was filmed at the RKC Level II. She is featured in the From Russia With Tough Love video and book. She published an article on Russian Kettlebells for Best Body Magazine. She was one of the athletes featured in the TRX-Kettlebell Power DVD. She was interviewed and photographed for an article introducing kettlebells for Oxygen Magazine.

She is featured on Breaking Muscle website as the February 2012 coach of the month. She is also a Pilates instructor. She has over twenty years of aerobics, weight training and fitness experience, with an additional background in classical ballet, jazz dance and Argentinean tango. She has trained in a number of Eastern health and martial arts disciplines including kung fu, yoga, tai chi and qigong.

Andrea travels around the world certifying HKC & RKC instructors. She has created the Ageless Body Workshops, focusing on retaining health and vitality through the years. She currently teaches classes in Minneapolis, Minnesota and offers a variety of workshops around the world.

Posts by Andrea Du Cane

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Dragon Door Publications / The author(s) and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions or opinions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.